adepaul23
Latham NY
Total Rides: 429
Following
adepaul23
Latham NY
Total Rides: 429
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/8/21 @ 10:19 PM
Difficulty: 7.37 / 10
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Wednesday 12/8/21 @ 9:59 PM
Difficulty: 8.02 / 10
70kj
59rpm
40%
13mph
191kj
56rpm
40%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/3/21 @ 4:42 PM
Difficulty: 7.05 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 12/1/21 @ 10:22 PM
Difficulty: 6.59 / 10
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 10:25 PM
Difficulty: 8.27 / 10
138kj
64rpm
39%
14mph
20 min Chest & Back Strength
Callie Gullickson
Tuesday 11/30/21 @ 10:0 PM
Difficulty: 6.14 / 10