adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Foam Rolling: Chest & Back
Hannah Corbin
Wednesday 12/29/21 @ 12:30 AM
Difficulty: 4.61 / 10
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20 min HIIT Ride
Olivia Amato
Tuesday 12/28/21 @ 9:43 PM
Difficulty: 8.4 / 10
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91kj
61rpm
40%
13mph
30 min Chest & Back Strength
Adrian Williams
Tuesday 12/28/21 @ 9:6 PM
Difficulty: 7.48 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 12/22/21 @ 5:17 PM
Difficulty: 3.1 / 10
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10 min Relaxing Meditation
Kirra Michel
Wednesday 12/15/21 @ 2:0 AM
Difficulty: 3.47 / 10
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45 min Verzuz Ride
Alex Toussaint
Tuesday 12/14/21 @ 9:44 PM
Difficulty: 8.29 / 10
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216kj
64rpm
41%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/14/21 @ 1:24 AM
Difficulty: 7.37 / 10
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10 min Core Strength
Olivia Amato
Tuesday 12/14/21 @ 1:10 AM
Difficulty: 7.08 / 10
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20 min Boxing Basics
Kendall Toole
Wednesday 12/8/21 @ 10:46 PM
Difficulty: 5.52 / 10
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10 min Core Strength
Olivia Amato
Wednesday 12/8/21 @ 10:32 PM
Difficulty: 7.2 / 10
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