adepaul23
Latham NY
Total Rides: 429
Following
adepaul23
Latham NY
Total Rides: 429
Following
Workouts
20 min 80s Rock Chest & Back Strength
Andy Speer
Wednesday 12/27/23 @ 5:2 PM
Difficulty: 7.32 / 10
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Friday 12/22/23 @ 1:33 PM
Difficulty: 7.12 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 10:33 AM
Difficulty: 7.19 / 10
20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 12/19/23 @ 10:8 PM
Difficulty: 7.32 / 10
92kj
63rpm
38%
13mph
20 min Upper Body Strength
Adrian Williams
Monday 12/18/23 @ 9:58 PM
Difficulty: 6.92 / 10
144kj
67rpm
39%
14mph
20 min Upper Body Strength
Adrian Williams
Friday 12/15/23 @ 3:53 PM
Difficulty: 6.92 / 10
15 min Dave Matthews Band Hike
Rebecca Kennedy
Friday 12/8/23 @ 1:14 PM
Difficulty: 6.21 / 10