adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 9:47 PM
Difficulty: 7.1 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/11/22 @ 9:33 PM
Difficulty: 7.43 / 10
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5 min Calming Meditation
Anna Greenberg
Tuesday 1/11/22 @ 12:40 AM
Difficulty: 2.95 / 10
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10 min Focus Flow: Hips
Kristin McGee
Tuesday 1/11/22 @ 12:28 AM
Difficulty: 4.47 / 10
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10 min Core Strength
Olivia Amato
Tuesday 1/11/22 @ 12:1 AM
Difficulty: 7.2 / 10
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30 min Full Body Strength
Adrian Williams
Monday 1/10/22 @ 9:31 PM
Difficulty: 7.5 / 10
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30 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 5:5 PM
Difficulty: 8.63 / 10
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158kj
58rpm
45%
14mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Friday 1/7/22 @ 6:18 PM
Difficulty: 5 / 10
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30 min Full Body Strength
Jess Sims
Friday 1/7/22 @ 5:27 PM
Difficulty: 7.34 / 10
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30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/7/22 @ 4:51 PM
Difficulty: 7.29 / 10
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127kj
54rpm
42%
12mph