adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Focus Flow: Hips
Anna Greenberg
Monday 1/24/22 @ 11:47 PM
Difficulty: 3.88 / 10
View Class
 
10 min Core Strength
Olivia Amato
Monday 1/24/22 @ 5:13 PM
Difficulty: 7.2 / 10
View Class
 
20 min Bodyweight Strength
Adrian Williams
Thursday 1/20/22 @ 5:0 PM
Difficulty: 7.68 / 10
View Class
 
10 min Core Strength
Olivia Amato
Wednesday 1/19/22 @ 7:23 PM
Difficulty: 7.2 / 10
View Class
 
5 min Patience Meditation
Anna Greenberg
Wednesday 1/19/22 @ 12:4 AM
Difficulty: 0 / 10
View Class
 
30 min Chest & Back Strength
Adrian Williams
Tuesday 1/18/22 @ 9:12 PM
Difficulty: 7.17 / 10
View Class
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/18/22 @ 5:1 PM
Difficulty: 8.63 / 10
View Class
136kj
54rpm
45%
13mph
30 min Full Body Strength
Daniel McKenna
Monday 1/17/22 @ 5:1 PM
Difficulty: 7.54 / 10
View Class
 
30 min 80s Ride
Kendall Toole
Wednesday 1/12/22 @ 5:4 PM
Difficulty: 7.71 / 10
View Class
156kj
63rpm
42%
15mph
10 min Core Strength
Olivia Amato
Wednesday 1/12/22 @ 1:41 AM
Difficulty: 7.2 / 10
View Class