adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Core Strength
Olivia Amato
Thursday 7/14/22 @ 12:39 AM
Difficulty: 7.2 / 10
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Monday 7/11/22 @ 8:50 PM
Difficulty: NaN / 10
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10 min Red Hot Chili Peppers Core
Olivia Amato
Thursday 7/7/22 @ 12:47 AM
Difficulty: 0 / 10
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30 min Chest & Triceps
Adrian Williams
Wednesday 7/6/22 @ 9:18 PM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Thursday 6/30/22 @ 4:0 PM
Difficulty: 8.07 / 10
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30 min Hip Hop Ride
Kendall Toole
Thursday 6/30/22 @ 10:13 AM
Difficulty: 8.09 / 10
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101kj
56rpm
37%
12mph
30 min Upper Body: Pull
Adrian Williams
Tuesday 6/28/22 @ 8:51 PM
Difficulty: 7.37 / 10
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10 min Core Strength
Olivia Amato
Wednesday 6/8/22 @ 12:40 AM
Difficulty: 7.2 / 10
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20 min Climb Ride
Alex Toussaint
Saturday 6/4/22 @ 3:51 PM
Difficulty: 7.85 / 10
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88kj
55rpm
43%
13mph
10 min Core Strength
Olivia Amato
Wednesday 5/25/22 @ 9:56 AM
Difficulty: 7.2 / 10
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