adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

20 min 80s Rock Chest & Back Strength
Andy Speer
Wednesday 1/3/24 @ 9:55 PM
Difficulty: 7.32 / 10
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20 min Rock Ride
Alex Toussaint
Wednesday 1/3/24 @ 9:26 PM
Difficulty: 7.62 / 10
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100kj
66rpm
41%
14mph
15 min Dave Matthews Band Hike
Rebecca Kennedy
Tuesday 1/2/24 @ 9:21 PM
Difficulty: 6.21 / 10
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20 min Upper Body Strength
Adrian Williams
Tuesday 1/2/24 @ 8:58 PM
Difficulty: 6.92 / 10
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10 min Core Strength
Olivia Amato
Tuesday 1/2/24 @ 8:44 PM
Difficulty: 7.1 / 10
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Extra 10: Glutes
Rebecca Kennedy
Saturday 12/30/23 @ 3:19 PM
Difficulty: 7.04 / 10
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15 min EDM Row
Katie Wang
Saturday 12/30/23 @ 3:1 PM
Difficulty: 6.91 / 10
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10 min Core Strength
Olivia Amato
Saturday 12/30/23 @ 2:46 PM
Difficulty: 7.1 / 10
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20 min Upper Body Strength
Adrian Williams
Thursday 12/28/23 @ 8:3 PM
Difficulty: 6.92 / 10
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20 min Intervals Row
Adrian Williams
Wednesday 12/27/23 @ 9:10 PM
Difficulty: 6.96 / 10
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