adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

20 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/24/22 @ 9:45 AM
Difficulty: 7.49 / 10
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77kj
64rpm
36%
13mph
10 min Core Strength
Olivia Amato
Tuesday 8/23/22 @ 11:52 PM
Difficulty: 0 / 10
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30 min Club Bangers Ride
Alex Toussaint
Thursday 8/11/22 @ 9:44 PM
Difficulty: 7.77 / 10
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134kj
68rpm
37%
14mph
10 min Core Strength
Olivia Amato
Thursday 8/11/22 @ 9:21 PM
Difficulty: 7.05 / 10
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10 min Focus Flow: Hips
Kristin McGee
Thursday 8/11/22 @ 12:34 AM
Difficulty: 4.47 / 10
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10 min Core Strength
Olivia Amato
Tuesday 8/9/22 @ 12:18 AM
Difficulty: 7.05 / 10
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10 min Focus Flow: Hips
Kristin McGee
Friday 8/5/22 @ 3:31 PM
Difficulty: 4.47 / 10
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10 min Arms & Light Weights
Kendall Toole
Friday 7/29/22 @ 3:24 PM
Difficulty: 7.24 / 10
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10 min Core Strength
Olivia Amato
Friday 7/29/22 @ 3:12 PM
Difficulty: 7.08 / 10
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15 min Climb Ride
Kendall Toole
Friday 7/15/22 @ 3:2 PM
Difficulty: 8.64 / 10
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35kj
30rpm
40%
7mph