adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Focus Flow: Hips
Aditi Shah
Wednesday 1/4/23 @ 1:27 AM
Difficulty: 4.3 / 10
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30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 9:40 PM
Difficulty: 7.71 / 10
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130kj
64rpm
37%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/16/22 @ 11:1 AM
Difficulty: 8.02 / 10
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119kj
56rpm
38%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 12/9/22 @ 11:2 AM
Difficulty: 8.04 / 10
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104kj
51rpm
39%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/30/22 @ 12:20 AM
Difficulty: 7.18 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 11/30/22 @ 12:1 AM
Difficulty: 7.38 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Wednesday 11/16/22 @ 12:38 AM
Difficulty: 8.48 / 10
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112kj
55rpm
38%
12mph
10 min Core Strength
Olivia Amato
Wednesday 11/16/22 @ 12:16 AM
Difficulty: 7.05 / 10
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30 min 2000s Ride
Alex Toussaint
Monday 11/14/22 @ 9:37 PM
Difficulty: 7.91 / 10
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117kj
66rpm
35%
13mph
10 min Core Strength
Olivia Amato
Tuesday 11/8/22 @ 11:56 PM
Difficulty: 7.07 / 10
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