adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Core Strength
Adrian Williams
Monday 5/8/23 @ 9:35 AM
Difficulty: 6.9 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/29/23 @ 3:13 PM
Difficulty: 8.07 / 10
View Class
132kj
70rpm
36%
14mph
10 min Core Strength
Adrian Williams
Saturday 4/29/23 @ 2:41 PM
Difficulty: 6.9 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/29/23 @ 2:27 PM
Difficulty: 7.18 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/27/23 @ 6:45 PM
Difficulty: 7.18 / 10
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10 min Core Strength
Adrian Williams
Wednesday 4/26/23 @ 9:22 AM
Difficulty: 6.9 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/23/23 @ 5:59 PM
Difficulty: 7.18 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/23/23 @ 5:28 PM
Difficulty: 8.07 / 10
View Class
146kj
73rpm
37%
14mph
10 min Core Strength
Olivia Amato
Monday 3/20/23 @ 10:4 PM
Difficulty: 7.07 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/23/23 @ 11:9 AM
Difficulty: 8.23 / 10
View Class
98kj
28rpm
43%
6mph