adepaul23
Latham NY
Total Rides: 429

Following

adepaul23
Latham NY
Total Rides: 429

Following

Workouts

10 min Focus Flow: Hips
Kristin McGee
Wednesday 6/7/23 @ 12:27 AM
Difficulty: 4.47 / 10
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45 min Club Bangers Ride
Alex Toussaint
Thursday 6/1/23 @ 8:5 PM
Difficulty: 8 / 10
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206kj
66rpm
38%
14mph
Thursday 6/1/23 @ 12:32 AM
Difficulty: NaN / 10
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10 min Core Strength
Adrian Williams
Thursday 6/1/23 @ 12:10 AM
Difficulty: 6.9 / 10
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15 min Core Strength
Rebecca Kennedy
Wednesday 5/31/23 @ 11:52 PM
Difficulty: 4.11 / 10
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Extra 10: HIIT Ride
Alex Toussaint
Thursday 5/25/23 @ 12:35 AM
Difficulty: 7.81 / 10
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45kj
73rpm
35%
13mph
10 min Core Strength
Adrian Williams
Thursday 5/25/23 @ 12:17 AM
Difficulty: 6.9 / 10
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Thursday 5/25/23 @ 12:1 AM
Difficulty: NaN / 10
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10 min Core Strength
Adrian Williams
Wednesday 5/10/23 @ 9:22 AM
Difficulty: 6.9 / 10
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20 min Upper Body Strength
Andy Speer
Tuesday 5/9/23 @ 9:26 AM
Difficulty: 7.22 / 10
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