adeola08
oakland
Total Rides: 102

Following

adeola08
oakland
Total Rides: 102

Following

Workouts

30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/25/20 @ 4:54 PM
Difficulty: 6.3 / 10
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115kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Ally Love
Thursday 12/24/20 @ 3:15 PM
Difficulty: 3.66 / 10
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20 min Caribbean Holiday Ride
Ally Love
Thursday 12/24/20 @ 2:52 PM
Difficulty: 7.1 / 10
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83kj
75rpm
35%
14mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/23/20 @ 6:11 PM
Difficulty: 3.62 / 10
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18kj
72rpm
33%
13mph
30 min Rock Ride
Emma Lovewell
Wednesday 12/23/20 @ 5:40 PM
Difficulty: 8.69 / 10
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126kj
74rpm
35%
13mph
5 min Glutes & Legs Stretch
Christine D'Ercole
Tuesday 12/22/20 @ 7:23 PM
Difficulty: 3.44 / 10
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20 min Low Impact Ride
Ben Alldis
Monday 12/21/20 @ 4:47 PM
Difficulty: 6.41 / 10
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80kj
77rpm
34%
13mph
20 min Low Impact Ride
Ben Alldis
Saturday 12/19/20 @ 5:1 PM
Difficulty: 6.41 / 10
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30kj
75rpm
32%
13mph
15 min HIIT Cardio
Olivia Amato
Wednesday 12/16/20 @ 10:42 PM
Difficulty: 6.82 / 10
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15 min HIIT Cardio
Olivia Amato
Saturday 12/12/20 @ 12:54 PM
Difficulty: 6.82 / 10
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