adenton818
Cape Coral, Florida
Total Rides: 128

Following

adenton818
Cape Coral, Florida
Total Rides: 128

Following

Workouts

10 min Cool Down Ride
Kendall Toole
Sunday 6/28/20 @ 1:18 PM
Difficulty: 4.63 / 10
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37kj
63rpm
40%
13mph
15 min Pop Ride
Kendall Toole
Sunday 6/28/20 @ 1:0 PM
Difficulty: 7.57 / 10
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77kj
65rpm
43%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/24/20 @ 1:30 PM
Difficulty: 3.46 / 10
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10 min Cool Down Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 1:16 PM
Difficulty: 4.62 / 10
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42kj
65rpm
39%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 12:57 PM
Difficulty: 7.5 / 10
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74kj
70rpm
40%
15mph
10 min Post-Ride Stretch
Erik Jäger
Monday 6/15/20 @ 1:57 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 6/15/20 @ 1:51 PM
Difficulty: 3.82 / 10
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19kj
69rpm
35%
13mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 1:25 PM
Difficulty: 7.13 / 10
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96kj
66rpm
40%
15mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 6/10/20 @ 1:56 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 6/10/20 @ 1:50 PM
Difficulty: 3.78 / 10
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16kj
70rpm
32%
12mph