Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/9/23 @ 3:28 AM
Difficulty: 6.5 / 10
 
15 min Sleep Meditation
Kirra Michel
Wednesday 1/4/23 @ 3:38 AM
Difficulty: 5.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/2/23 @ 3:37 PM
Difficulty: 3.54 / 10
 
15 min New Year's Eve Core Strength
Rad Lopez
Monday 1/2/23 @ 3:17 PM
Difficulty: 5.11 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/1/23 @ 4:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 1/1/23 @ 3:59 PM
Difficulty: 3.64 / 10
16kj
64rpm
34%
12mph
20 min 2010s Ride
Kendall Toole
Sunday 1/1/23 @ 3:34 PM
Difficulty: 7.13 / 10
85kj
61rpm
40%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/31/22 @ 3:25 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/31/22 @ 3:18 PM
Difficulty: 3.57 / 10
14kj
74rpm
29%
11mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Saturday 12/31/22 @ 2:44 PM
Difficulty: 7.71 / 10
119kj
66rpm
37%
13mph