adem1908
Atlanta 💕💚
Total Rides: 149

Following

adem1908
Atlanta 💕💚
Total Rides: 149

Following

Workouts

5 min Upper Body Stretch
Andy Speer
Tuesday 1/2/24 @ 4:3 PM
Difficulty: 3.48 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Tuesday 1/2/24 @ 3:1 PM
Difficulty: 3.34 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 1/1/24 @ 4:35 PM
Difficulty: 7.56 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 1:33 PM
Difficulty: 7.08 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 1:7 PM
Difficulty: 7.37 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 2:31 AM
Difficulty: 5.94 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 12/19/23 @ 4:9 PM
Difficulty: 3.72 / 10
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5 min Full Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 3:5 PM
Difficulty: 3.62 / 10
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20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/19/23 @ 2:6 PM
Difficulty: 6.23 / 10
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10 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 1:28 PM
Difficulty: 7 / 10
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