adem1908
Atlanta 💕💚
Total Rides: 149
Following
adem1908
Atlanta 💕💚
Total Rides: 149
Following
Workouts
39kj
41rpm
40%
8mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/11/24 @ 11:26 AM
Difficulty: 6.11 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 11:51 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/10/24 @ 11:39 AM
Difficulty: 4.45 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 1/10/24 @ 4:4 AM
Difficulty: 6.71 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/9/24 @ 2:23 PM
Difficulty: 7.01 / 10