Workouts

10 min Savasana
Anna Greenberg
Sunday 2/11/24 @ 1:51 AM
Difficulty: 2.24 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Friday 2/9/24 @ 4:4 PM
Difficulty: 4.23 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 2/9/24 @ 3:29 PM
Difficulty: 6.05 / 10
 
20 min Advanced Beginner Row
Matt Wilpers
Thursday 2/8/24 @ 11:41 AM
Difficulty: 6.27 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 2/7/24 @ 4:3 PM
Difficulty: 3.08 / 10
 
45 min Pop Walk
Jon Hosking
Wednesday 2/7/24 @ 3:17 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 2/7/24 @ 1:22 PM
Difficulty: 3.81 / 10
 
15 min Pilates
Aditi Shah
Tuesday 2/6/24 @ 2:29 PM
Difficulty: 5.41 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 2/6/24 @ 2:23 PM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Tuesday 2/6/24 @ 2:2 PM
Difficulty: 7.05 / 10
102kj
76rpm
37%
15mph