Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/19/23 @ 11:4 AM
Difficulty: 6.19 / 10
10 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 10/18/23 @ 2:25 AM
Difficulty: 0 / 10
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 10/16/23 @ 11:30 AM
Difficulty: 7.21 / 10
10 min World Mental Health Meditation
Kirra Michel
Sunday 10/15/23 @ 8:53 PM
Difficulty: 3.79 / 10
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Saturday 10/14/23 @ 11:13 AM
Difficulty: 3.48 / 10
30 min Evening Yoga Flow
Kristin McGee
Saturday 10/14/23 @ 12:13 AM
Difficulty: 4.69 / 10