Workouts

10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 2/1/24 @ 1:16 PM
Difficulty: 3.81 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 2/1/24 @ 12:54 PM
Difficulty: 4.79 / 10
 
Wednesday 1/31/24 @ 2:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/31/24 @ 1:25 PM
Difficulty: 3.19 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 1/31/24 @ 12:52 PM
Difficulty: 7.65 / 10
118kj
68rpm
36%
13mph
Tuesday 1/30/24 @ 2:18 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 1/30/24 @ 1:23 PM
Difficulty: 3.7 / 10
 
30 min Chest & Triceps
Matty Maggiacomo
Tuesday 1/30/24 @ 12:50 PM
Difficulty: 6.98 / 10
 
Monday 1/29/24 @ 2:18 PM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/29/24 @ 1:27 PM
Difficulty: 4.15 / 10