Workouts

15 min AFO Ride: Nas
Olivia Amato
Saturday 7/10/21 @ 4:17 PM
Difficulty: 7.44 / 10
134kj
81rpm
45%
19mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Sunday 7/4/21 @ 7:19 PM
Difficulty: 2.48 / 10
 
10 min Pride Icons Meditation
Chelsea Jackson Roberts
Sunday 6/27/21 @ 1:38 PM
Difficulty: 2.96 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 6/19/21 @ 1:59 PM
Difficulty: 3.43 / 10
 
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 1:26 PM
Difficulty: 7.74 / 10
254kj
82rpm
44%
18mph
10 min Juneteenth Meditation
Chelsea Jackson Roberts
Saturday 6/19/21 @ 12:13 PM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 6/13/21 @ 3:52 PM
Difficulty: 3.38 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/13/21 @ 3:19 PM
Difficulty: 6.68 / 10
227kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 6/12/21 @ 4:23 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 6/12/21 @ 4:5 PM
Difficulty: 4.19 / 10
59kj
76rpm
40%
16mph