Workouts

5 min Community Kick Off Meditation
Chelsea & Ross
Monday 7/26/21 @ 3:11 AM
Difficulty: 2.64 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Sunday 7/18/21 @ 7:5 PM
Difficulty: 3.15 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/16/21 @ 3:55 PM
Difficulty: 3.21 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Friday 7/16/21 @ 3:23 PM
Difficulty: 8.07 / 10
248kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/11/21 @ 6:40 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 6:8 PM
Difficulty: 6.63 / 10
225kj
82rpm
42%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 5:36 PM
Difficulty: 7.44 / 10
247kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/10/21 @ 5:16 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 7/10/21 @ 5:10 PM
Difficulty: 3.77 / 10
38kj
77rpm
44%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
Difficulty: 7.96 / 10
254kj
73rpm
48%
18mph