Workouts

5 min Gratitude Meditation
Kristin McGee
Thursday 11/26/20 @ 5:34 AM
Difficulty: 2.72 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/24/20 @ 7:0 PM
Difficulty: 3.61 / 10
 
20 min Low Impact Ride
Hannah Frankson
Tuesday 11/24/20 @ 6:37 PM
Difficulty: 5.41 / 10
119kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 4:14 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:42 PM
Difficulty: 5.4 / 10
209kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 7:11 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 11/22/20 @ 6:23 PM
Difficulty: 8.02 / 10
361kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/21/20 @ 10:37 PM
Difficulty: 3.47 / 10
 
30 min XOXO, Cody
Cody Rigsby
Saturday 11/21/20 @ 10:4 PM
Difficulty: 7.47 / 10
215kj
72rpm
45%
17mph
5 min Peace Meditation
Aditi Shah
Saturday 11/21/20 @ 4:38 AM
Difficulty: 2.82 / 10