Workouts

20 min Year of Yes Bodyweight Strength
Jess Sims
Thursday 1/14/21 @ 4:52 AM
Difficulty: 5.75 / 10
 
5 min Happiness Meditation
Cody Rigsby
Wednesday 1/13/21 @ 5:24 AM
Difficulty: 2.85 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Tuesday 1/12/21 @ 4:37 AM
Difficulty: 3.32 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/11/21 @ 1:32 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 12:58 AM
Difficulty: 6.78 / 10
231kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/9/21 @ 5:2 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 4:30 PM
Difficulty: 6.38 / 10
217kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/9/21 @ 5:4 AM
Difficulty: 3.35 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/9/21 @ 4:51 AM
Difficulty: 7.18 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:27 AM
Difficulty: 7.02 / 10
167kj
76rpm
46%
19mph