adele11
Dallas #BGM
Total Rides: 421

Following

adele11
Dallas #BGM
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 1/18/21 @ 4:46 AM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 1/18/21 @ 4:40 AM
Difficulty: 3.57 / 10
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33kj
70rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 1/18/21 @ 4:17 AM
Difficulty: 7.81 / 10
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169kj
71rpm
49%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/17/21 @ 3:8 AM
Difficulty: 3.4 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 2:20 AM
Difficulty: 6.95 / 10
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348kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Jess Sims
Saturday 1/16/21 @ 6:2 AM
Difficulty: 4.03 / 10
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10 min New Zealand Scenic Ride
Saturday 1/16/21 @ 5:49 AM
Difficulty: 4.17 / 10
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76kj
81rpm
42%
18mph
15 min Intro to HIIT Ride
Olivia Amato
Saturday 1/16/21 @ 5:30 AM
Difficulty: 7.34 / 10
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115kj
74rpm
45%
17mph
20 min HIIT Ride
Ally Love
Thursday 1/14/21 @ 11:10 PM
Difficulty: 8.6 / 10
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177kj
72rpm
48%
18mph
10 min Core Strength
Emma Lovewell
Thursday 1/14/21 @ 5:17 AM
Difficulty: 7.36 / 10
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