adele11
Dallas #BGM
Total Rides: 421

Following

adele11
Dallas #BGM
Total Rides: 421

Following

Workouts

5 min Resistance Bands: Core
Hannah Corbin
Monday 2/1/21 @ 5:20 AM
Difficulty: 4.86 / 10
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5 min Core Strength
Olivia Amato
Monday 2/1/21 @ 5:14 AM
Difficulty: 6.36 / 10
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5 min Core Strength Warm Up
Becs Gentry
Monday 2/1/21 @ 5:8 AM
Difficulty: 3.88 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 9:9 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:35 PM
Difficulty: 6.34 / 10
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231kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 4:48 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:14 PM
Difficulty: 6.64 / 10
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228kj
84rpm
41%
18mph
5 min Peace Meditation
Kristin McGee
Saturday 1/30/21 @ 3:28 AM
Difficulty: 3.11 / 10
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5 min Body Scan Meditation
Aditi Shah
Friday 1/29/21 @ 3:25 AM
Difficulty: 3.06 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 1/28/21 @ 3:16 AM
Difficulty: 5.67 / 10
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