Workouts

30 min Bootcamp: Full Body
Adrian Williams
Thursday 3/11/21 @ 1:27 AM
Difficulty: 6.63 / 10
 
20 min BHM: Icons Meditation
Chelsea Jackson Roberts
Tuesday 3/9/21 @ 2:4 PM
Difficulty: 3.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/9/21 @ 12:42 AM
Difficulty: 3.09 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:9 AM
Difficulty: 6.55 / 10
233kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/7/21 @ 9:0 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 3/7/21 @ 8:53 PM
Difficulty: 3.46 / 10
39kj
76rpm
45%
18mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Sunday 3/7/21 @ 8:21 PM
Difficulty: 7.49 / 10
268kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/6/21 @ 5:1 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 4:14 PM
Difficulty: 6.89 / 10
345kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 3/6/21 @ 4:13 AM
Difficulty: 3.38 / 10