adele11
Dallas #BGM
Total Rides: 421
Following
adele11
Dallas #BGM
Total Rides: 421
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:48 PM
Difficulty: 7.09 / 10
455kj
82rpm
42%
18mph
273kj
68rpm
52%
19mph
10 min Resistance Bands: Core
Hannah Corbin
Friday 3/12/21 @ 1:55 AM
Difficulty: 5.45 / 10
10 min Resistance Bands: Upper Body
Hannah Corbin
Friday 3/12/21 @ 1:43 AM
Difficulty: 5.57 / 10
10 min Full Body Stretch
Adrian Williams
Thursday 3/11/21 @ 2:16 AM
Difficulty: 3.81 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 3/11/21 @ 2:3 AM
Difficulty: 6.29 / 10