Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 5/16/21 @ 4:21 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/16/21 @ 4:13 PM
Difficulty: 3.36 / 10
25kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:26 PM
Difficulty: 6.98 / 10
341kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/14/21 @ 1:54 PM
Difficulty: 3.45 / 10
 
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:21 PM
Difficulty: 7.29 / 10
224kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/13/21 @ 3:17 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 2:29 PM
Difficulty: 7.02 / 10
341kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 5/12/21 @ 8:51 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/12/21 @ 8:46 PM
Difficulty: 3.87 / 10
28kj
69rpm
43%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/12/21 @ 8:12 PM
Difficulty: 8.53 / 10
254kj
84rpm
43%
18mph