Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 12:45 PM
Difficulty: 7 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 2/22/23 @ 1:22 AM
Difficulty: 3.76 / 10
 
Wednesday 2/22/23 @ 1:3 AM
Difficulty: NaN / 10
96kj
69rpm
44%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/22/23 @ 12:19 AM
Difficulty: 7.49 / 10
 
5 min Core Strength
Jermaine Johnson
Monday 2/20/23 @ 5:40 PM
Difficulty: 5.25 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 2/20/23 @ 5:16 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Rad Lopez
Saturday 2/18/23 @ 10:19 PM
Difficulty: 6.91 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 9:53 PM
Difficulty: 7.96 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 2/8/23 @ 12:53 AM
Difficulty: 3.63 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/8/23 @ 12:13 AM
Difficulty: 7.49 / 10