Workouts

20 min Strength Roll Call: Full Body
Rad Lopez
Friday 4/7/23 @ 11:37 AM
Difficulty: 6.99 / 10
 
5 min Basics: Breath
Kirra Michel
Monday 4/3/23 @ 12:9 AM
Difficulty: 5.17 / 10
 
5 min Acceptance Meditation
Mariana Fernández
Saturday 3/25/23 @ 8:28 PM
Difficulty: 5.33 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 3/16/23 @ 11:19 AM
Difficulty: 7.18 / 10
 
10 min Core Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 1:2 PM
Difficulty: 7.73 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 3/11/23 @ 12:40 PM
Difficulty: 7.72 / 10
 
15 min Full Body Stretch
Adrian Williams
Monday 2/27/23 @ 2:21 PM
Difficulty: 4.26 / 10
 
15 min Soul Ride
Ally Love
Monday 2/27/23 @ 2:2 PM
Difficulty: 6.45 / 10
82kj
69rpm
40%
15mph
45 min BHM Celebration: Full Body
Jess Sims
Monday 2/27/23 @ 1:7 PM
Difficulty: 7.62 / 10
 
20 min HIIT Cardio
Adrian Williams
Friday 2/24/23 @ 12:39 PM
Difficulty: 7.62 / 10