Workouts

20 min Bodyweight Strength
Tunde Oyeneyin
Friday 5/12/23 @ 10:46 AM
Difficulty: 7.66 / 10
 
15 min Morning Mobility
Ross Rayburn
Friday 5/12/23 @ 10:28 AM
Difficulty: 4.45 / 10
 
10 min Low Impact Ride
Kendall Toole
Wednesday 5/10/23 @ 8:2 PM
Difficulty: 5.54 / 10
53kj
73rpm
38%
15mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Wednesday 5/10/23 @ 7:17 PM
Difficulty: 7.42 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 5/8/23 @ 1:16 PM
Difficulty: 7.64 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 4/26/23 @ 10:45 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Wednesday 4/26/23 @ 10:39 PM
Difficulty: 1.77 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/26/23 @ 10:14 PM
Difficulty: 7.48 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 4/19/23 @ 11:53 AM
Difficulty: 7.05 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Sunday 4/16/23 @ 7:51 PM
Difficulty: 2.57 / 10