Workouts

30 min Pop Punk Ride
Kendall Toole
Monday 5/22/23 @ 4:11 PM
Difficulty: 7.87 / 10
111kj
66rpm
44%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 5/22/23 @ 3:47 PM
Difficulty: 7.01 / 10
 
15 min Reggae Ride
Kendall Toole
Friday 5/19/23 @ 10:33 AM
Difficulty: 5.63 / 10
81kj
72rpm
39%
15mph
20 min Full Body Strength
Tunde Oyeneyin
Friday 5/19/23 @ 10:4 AM
Difficulty: 7.66 / 10
 
10 min Full Body Strength Warm Up
Rad Lopez
Friday 5/19/23 @ 9:52 AM
Difficulty: 5.35 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Monday 5/15/23 @ 1:56 PM
Difficulty: 6.69 / 10
96kj
68rpm
44%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 5/15/23 @ 1:36 PM
Difficulty: 5.94 / 10
 
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Monday 5/15/23 @ 1:1 PM
Difficulty: 6.58 / 10
 
5 min Lower Body Stretch
Adrian Williams
Saturday 5/13/23 @ 11:58 AM
Difficulty: 3.74 / 10
 
30 min 2Pac Full Body Strength
Adrian Williams
Saturday 5/13/23 @ 11:23 AM
Difficulty: 7.25 / 10