Workouts

20 min Bodyweight Strength
Adrian Williams
Thursday 6/1/23 @ 10:57 AM
Difficulty: 7.68 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/31/23 @ 5:40 PM
Difficulty: 7.3 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 5/29/23 @ 8:7 PM
Difficulty: 6.86 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 5/29/23 @ 7:21 PM
Difficulty: 7.41 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 12:38 AM
Difficulty: 6.83 / 10
102kj
79rpm
41%
17mph
30 min Full Body Strength
Adrian Williams
Friday 5/26/23 @ 11:53 PM
Difficulty: 7.81 / 10
 
15 min R&B Ride
Hannah Frankson
Thursday 5/25/23 @ 12:28 AM
Difficulty: 5.9 / 10
93kj
73rpm
41%
16mph
10 min Core Strength
Adrian Williams
Thursday 5/25/23 @ 12:6 AM
Difficulty: 6.9 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 5/24/23 @ 11:38 PM
Difficulty: 7.61 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Monday 5/22/23 @ 4:44 PM
Difficulty: 4.42 / 10