Workouts
20 min Bodyweight Strength
Adrian Williams
Thursday 6/1/23 @ 10:57 AM
Difficulty: 7.68 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/31/23 @ 5:40 PM
Difficulty: 7.3 / 10
30 min Upper Body Strength
Adrian Williams
Monday 5/29/23 @ 7:21 PM
Difficulty: 7.41 / 10
102kj
79rpm
41%
17mph
30 min Full Body Strength
Adrian Williams
Friday 5/26/23 @ 11:53 PM
Difficulty: 7.81 / 10
93kj
73rpm
41%
16mph
20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 5/24/23 @ 11:38 PM
Difficulty: 7.61 / 10