Workouts

20 min Upper Body Strength
Callie Gullickson
Monday 7/24/23 @ 10:13 PM
Difficulty: 6.71 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 7/22/23 @ 2:29 PM
Difficulty: 8.12 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 7/7/23 @ 11:40 AM
Difficulty: 3.72 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 7/7/23 @ 11:18 AM
Difficulty: 7.07 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 7/7/23 @ 1:28 AM
Difficulty: 3.98 / 10
 
20 min 90s Upper Body Strength
Tunde Oyeneyin
Friday 7/7/23 @ 1:5 AM
Difficulty: 7.56 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 7/5/23 @ 8:30 PM
Difficulty: 7.75 / 10
 
20 min Full Body Strength
Adrian Williams
Monday 6/26/23 @ 2:26 PM
Difficulty: 7.07 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 6/10/23 @ 8:0 PM
Difficulty: 7.64 / 10
 
15 min R&B Ride
Hannah Frankson
Thursday 6/1/23 @ 11:30 AM
Difficulty: 6.6 / 10
97kj
74rpm
41%
16mph