Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/9/23 @ 8:19 PM
Difficulty: 7.83 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 11:40 PM
Difficulty: 6.92 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Sunday 8/6/23 @ 5:1 PM
Difficulty: 3.54 / 10
 
30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Sunday 8/6/23 @ 4:26 PM
Difficulty: 7.29 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/2/23 @ 11:14 PM
Difficulty: 7.06 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/2/23 @ 10:47 PM
Difficulty: 6.72 / 10
 
15 min HIIT Ride
Kendall Toole
Monday 7/31/23 @ 4:34 PM
Difficulty: 8.19 / 10
88kj
63rpm
42%
14mph
30 min 2000s Full Body Strength
Tunde Oyeneyin
Monday 7/31/23 @ 3:25 PM
Difficulty: 7.65 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 7/27/23 @ 11:53 PM
Difficulty: 7.37 / 10
 
20 min Gospel Ride
Cliff Dwenger
Monday 7/24/23 @ 10:54 PM
Difficulty: 7.09 / 10
122kj
69rpm
42%
16mph