Workouts

20 min Moods Ride: Frustrated
Hannah Frankson
Thursday 5/26/22 @ 11:13 PM
Difficulty: 0 / 10
121kj
71rpm
42%
15mph
30 min Strength Roll Call: Full Body
Jess Sims
Wednesday 5/18/22 @ 10:51 PM
Difficulty: 7.48 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 5/9/22 @ 5:56 PM
Difficulty: 6.62 / 10
 
20 min Full Body Strength
Adrian Williams
Wednesday 5/4/22 @ 9:49 PM
Difficulty: 7.48 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 5/4/22 @ 9:38 PM
Difficulty: 5.3 / 10
 
20 min Hip Hop Ride
Kendall Toole
Wednesday 5/4/22 @ 9:16 PM
Difficulty: 7.7 / 10
136kj
68rpm
46%
16mph
5 min Core Strength
Adrian Williams
Tuesday 5/3/22 @ 2:32 PM
Difficulty: 5.34 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 5/3/22 @ 1:58 PM
Difficulty: 7.12 / 10
 
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/3/22 @ 1:40 PM
Difficulty: 6.61 / 10
111kj
74rpm
44%
17mph
30 min Glutes & Legs Strength
Jess Sims
Monday 5/2/22 @ 11:8 PM
Difficulty: 7.15 / 10