Workouts

20 min Trap Full Body Strength
Adrian Williams
Monday 6/13/22 @ 2:31 PM
Difficulty: 6.6 / 10
 
5 min Full Body Stretch
Jess Sims
Saturday 6/11/22 @ 7:2 PM
Difficulty: 3.87 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Saturday 6/11/22 @ 5:24 PM
Difficulty: 8.54 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 6/8/22 @ 11:39 AM
Difficulty: 4.04 / 10
25kj
64rpm
41%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 6/8/22 @ 11:19 AM
Difficulty: 6.87 / 10
113kj
65rpm
43%
15mph
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 6/8/22 @ 10:53 AM
Difficulty: 7.45 / 10
 
20 min Full Body Strength
Adrian Williams
Monday 6/6/22 @ 11:13 AM
Difficulty: 8 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 6/4/22 @ 11:13 AM
Difficulty: 8.12 / 10
 
5 min Warm Up Ride
Cody Rigsby
Saturday 6/4/22 @ 11:7 AM
Difficulty: 3.92 / 10
21kj
75rpm
34%
13mph
10 min Glutes & Legs Strength
Adrian Williams
Thursday 5/26/22 @ 11:36 PM
Difficulty: 6.6 / 10