Workouts
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/13/22 @ 10:59 PM
Difficulty: 7.11 / 10
195kj
64rpm
47%
16mph
30 min Pop Full Body Strength
Adrian Williams
Saturday 7/9/22 @ 3:32 PM
Difficulty: 7.61 / 10
136kj
71rpm
44%
16mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/8/22 @ 11:2 PM
Difficulty: 7.12 / 10
20 min Bodyweight Strength
Adrian Williams
Thursday 7/7/22 @ 7:36 PM
Difficulty: 7.48 / 10
84kj
60rpm
47%
14mph