Workouts

10 min Core Strength
Robin Arzón
Wednesday 7/13/22 @ 11:21 PM
Difficulty: 6.89 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/13/22 @ 10:59 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/9/22 @ 4:40 PM
Difficulty: 3.2 / 10
 
30 min Pop Ride
Ally Love
Saturday 7/9/22 @ 4:8 PM
Difficulty: 7.7 / 10
195kj
64rpm
47%
16mph
30 min Pop Full Body Strength
Adrian Williams
Saturday 7/9/22 @ 3:32 PM
Difficulty: 7.61 / 10
 
20 min R&B Ride
Kendall Toole
Friday 7/8/22 @ 11:51 PM
Difficulty: 7.04 / 10
136kj
71rpm
44%
16mph
10 min Core Strength
Adrian Williams
Friday 7/8/22 @ 11:38 PM
Difficulty: 6.07 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 7/8/22 @ 11:2 PM
Difficulty: 7.12 / 10
 
20 min Bodyweight Strength
Adrian Williams
Thursday 7/7/22 @ 7:36 PM
Difficulty: 7.48 / 10
 
15 min Afrobeats Ride
Cliff Dwenger
Saturday 7/2/22 @ 8:26 PM
Difficulty: 6.8 / 10
84kj
60rpm
47%
14mph