Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/10/22 @ 9:47 PM
Difficulty: 5.76 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Monday 8/8/22 @ 9:8 PM
Difficulty: 7.19 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/1/22 @ 3:19 PM
Difficulty: 5.23 / 10
53kj
83rpm
36%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 8/1/22 @ 3:3 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Monday 8/1/22 @ 2:30 PM
Difficulty: 6.95 / 10
 
20 min Bodyweight Strength
Rad Lopez
Saturday 7/30/22 @ 12:42 AM
Difficulty: 6.52 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 7/24/22 @ 8:9 PM
Difficulty: 3.78 / 10
 
45 min Hip Hop Full Body Strength
Rad Lopez
Sunday 7/24/22 @ 7:22 PM
Difficulty: 7.62 / 10
 
20 min Full Body Strength
Adrian Williams
Friday 7/22/22 @ 11:28 PM
Difficulty: 7.3 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 11:33 PM
Difficulty: 6.57 / 10
92kj
74rpm
42%
16mph