Workouts

30 min Gospel Ride
Cliff Dwenger
Monday 1/1/24 @ 9:4 PM
Difficulty: 7.37 / 10
174kj
66rpm
42%
15mph
30 min Trap Music Full Body Strength
Adrian Williams
Monday 11/27/23 @ 1:57 PM
Difficulty: 7.5 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Monday 10/23/23 @ 12:41 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/21/23 @ 8:4 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 10/21/23 @ 7:57 PM
Difficulty: 3.75 / 10
21kj
72rpm
35%
14mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 10/21/23 @ 7:25 PM
Difficulty: 7.47 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Wednesday 10/18/23 @ 9:51 PM
Difficulty: 3.86 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Wednesday 10/18/23 @ 9:31 PM
Difficulty: 4.36 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 3:6 PM
Difficulty: 8.01 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/14/23 @ 12:3 PM
Difficulty: 7.72 / 10