Workouts

20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/23/22 @ 12:44 PM
Difficulty: 0 / 10
133kj
74rpm
43%
16mph
10 min Core Strength
Adrian Williams
Tuesday 8/23/22 @ 12:29 PM
Difficulty: 6.36 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 8/23/22 @ 12:16 PM
Difficulty: 6.3 / 10
 
20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Tuesday 8/23/22 @ 11:54 AM
Difficulty: 6.92 / 10
 
20 min Bodyweight Strength
Adrian Williams
Monday 8/22/22 @ 5:2 PM
Difficulty: 7.43 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 4:35 PM
Difficulty: 6.53 / 10
140kj
71rpm
44%
17mph
10 min Full Body Stretch
Adrian Williams
Monday 8/22/22 @ 4:25 PM
Difficulty: 3.98 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Monday 8/22/22 @ 3:59 PM
Difficulty: 8.5 / 10
153kj
61rpm
51%
16mph
30 min Tabata Ride
Ally Love
Monday 8/22/22 @ 11:51 AM
Difficulty: 8.4 / 10
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
Difficulty: 7.82 / 10
180kj
71rpm
42%
15mph