Workouts
133kj
74rpm
43%
16mph
10 min Chest & Back Strength
Adrian Williams
Tuesday 8/23/22 @ 12:16 PM
Difficulty: 6.3 / 10
20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Tuesday 8/23/22 @ 11:54 AM
Difficulty: 6.92 / 10
140kj
71rpm
44%
17mph
153kj
61rpm
51%
16mph
kj
rpm
%
0mph
180kj
71rpm
42%
15mph