Workouts

30 min Glutes & Legs Strength
Jess Sims
Saturday 9/3/22 @ 1:2 PM
Difficulty: 7.5 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Friday 9/2/22 @ 3:44 PM
Difficulty: 7.56 / 10
142kj
71rpm
46%
17mph
10 min Arms & Light Weights
Kendall Toole
Friday 9/2/22 @ 3:32 PM
Difficulty: 6.91 / 10
 
30 min Hip Hop Full Body Strength
Adrian Williams
Friday 9/2/22 @ 2:58 PM
Difficulty: 7.77 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Wednesday 8/31/22 @ 2:16 PM
Difficulty: 2.95 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/24/22 @ 2:32 PM
Difficulty: 3.51 / 10
21kj
81rpm
32%
14mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 8/24/22 @ 2:10 PM
Difficulty: 7.16 / 10
138kj
80rpm
41%
17mph
15 min Intro to Pilates
Aditi Shah
Wednesday 8/24/22 @ 1:48 PM
Difficulty: 3.56 / 10
 
20 min AFO Glutes & Legs: WizKid
Rad Lopez
Wednesday 8/24/22 @ 1:3 PM
Difficulty: 6.63 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 1:5 PM
Difficulty: 0 / 10