Workouts

20 min Caribbean Ride
Ally Love
Wednesday 9/14/22 @ 7:44 PM
Difficulty: 7 / 10
109kj
70rpm
42%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/14/22 @ 7:17 PM
Difficulty: 7.02 / 10
 
10 min Full Body Stretch
Daniel McKenna
Monday 9/12/22 @ 2:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 9/12/22 @ 2:1 PM
Difficulty: 3.52 / 10
30kj
70rpm
41%
16mph
20 min R&B Ride
Kendall Toole
Monday 9/12/22 @ 1:39 PM
Difficulty: 7.22 / 10
128kj
71rpm
43%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 9/12/22 @ 1:1 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 9/5/22 @ 1:28 PM
Difficulty: 3.98 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 9/5/22 @ 12:37 PM
Difficulty: 8.39 / 10
 
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 1:54 PM
Difficulty: 0 / 10
95kj
78rpm
41%
16mph
10 min Core Strength
Rad Lopez
Saturday 9/3/22 @ 1:37 PM
Difficulty: 6.64 / 10