Workouts

5 min Full Body Stretch
Adrian Williams
Saturday 10/8/22 @ 6:26 PM
Difficulty: 3.62 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 10/8/22 @ 6:4 PM
Difficulty: 7.08 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/8/22 @ 5:28 PM
Difficulty: 7.76 / 10
204kj
72rpm
44%
16mph
45 min Future Bootcamp
Jess Sims
Monday 9/26/22 @ 1:57 PM
Difficulty: 8.44 / 10
 
20 min Low Impact Ride
Kendall Toole
Monday 9/19/22 @ 5:43 PM
Difficulty: 5.71 / 10
128kj
72rpm
42%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 9/19/22 @ 5:0 PM
Difficulty: 7.27 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/15/22 @ 5:33 PM
Difficulty: 7.6 / 10
138kj
65rpm
47%
16mph
10 min Carnival Celebration Core
Jermaine Johnson
Thursday 9/15/22 @ 5:19 PM
Difficulty: 6.44 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Thursday 9/15/22 @ 4:55 PM
Difficulty: 6.82 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/14/22 @ 8:5 PM
Difficulty: 0 / 10