Workouts
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 10/8/22 @ 6:4 PM
Difficulty: 7.08 / 10
204kj
72rpm
44%
16mph
128kj
72rpm
42%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 9/19/22 @ 5:0 PM
Difficulty: 7.27 / 10
138kj
65rpm
47%
16mph
10 min Carnival Celebration Core
Jermaine Johnson
Thursday 9/15/22 @ 5:19 PM
Difficulty: 6.44 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/14/22 @ 8:5 PM
Difficulty: 0 / 10