adeeperlove777
ATL 🇯🇲
Total Rides: 317
Following
adeeperlove777
ATL 🇯🇲
Total Rides: 317
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 11/9/22 @ 10:48 PM
Difficulty: 6.62 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/9/22 @ 10:40 PM
Difficulty: 7.68 / 10
88kj
68rpm
43%
15mph
30 min Full Body Strength
Adrian Williams
Wednesday 11/9/22 @ 12:2 AM
Difficulty: 7.25 / 10
70kj
60rpm
51%
16mph
30 min 2000s Full Body Strength
Adrian Williams
Wednesday 11/2/22 @ 12:14 AM
Difficulty: 7.08 / 10
166kj
68rpm
41%
15mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 10/24/22 @ 9:39 PM
Difficulty: 7.16 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 10/19/22 @ 7:59 PM
Difficulty: 7.56 / 10
10 min Full Body Stretch
Adrian Williams
Sunday 10/16/22 @ 10:45 PM
Difficulty: 3.98 / 10