Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 1/3/23 @ 11:11 AM
Difficulty: 6.41 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 10:48 AM
Difficulty: 6.95 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/2/23 @ 3:58 PM
Difficulty: 3.54 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Monday 1/2/23 @ 3:24 PM
Difficulty: 7.79 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 12/26/22 @ 6:44 PM
Difficulty: 6.96 / 10
 
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Monday 12/26/22 @ 6:20 PM
Difficulty: 6.65 / 10
 
45 min Hip Hop Full Body Strength
Adrian Williams
Monday 12/19/22 @ 2:0 PM
Difficulty: 7.74 / 10
 
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Monday 12/12/22 @ 10:53 PM
Difficulty: 7.26 / 10
 
15 min Bodyweight Strength
Adrian Williams
Sunday 12/11/22 @ 3:56 PM
Difficulty: 6.67 / 10
 
20 min *NSYNC Upper Body Strength
Robin Arzón
Sunday 12/11/22 @ 3:32 PM
Difficulty: 6.57 / 10