Workouts

20 min Full Body Strength
Adrian Williams
Tuesday 1/17/23 @ 11:55 PM
Difficulty: 7.48 / 10
 
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 1/11/23 @ 10:28 PM
Difficulty: 6.47 / 10
83kj
57rpm
48%
14mph
20 min Chest & Back Strength
Adrian Williams
Wednesday 1/11/23 @ 9:53 PM
Difficulty: 6.9 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 1/10/23 @ 6:7 PM
Difficulty: 7.22 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/9/23 @ 11:24 PM
Difficulty: 3.72 / 10
 
5 min Core Strength
Robin Arzón
Monday 1/9/23 @ 11:15 PM
Difficulty: 6.58 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 1/9/23 @ 10:47 PM
Difficulty: 7.33 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 1/9/23 @ 10:38 PM
Difficulty: 7.33 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/6/23 @ 2:44 PM
Difficulty: 3.64 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 1/6/23 @ 2:29 PM
Difficulty: 0 / 10