Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/23/23 @ 4:31 PM
Difficulty: 7.69 / 10
 
5 min Full Body Stretch
Andy Speer
Thursday 1/19/23 @ 1:31 PM
Difficulty: 3.67 / 10
 
5 min Core Strength
Robin Arzón
Thursday 1/19/23 @ 1:24 PM
Difficulty: 6.47 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/19/23 @ 12:51 PM
Difficulty: 7.67 / 10
 
5 min Morning Meditation
Ross Rayburn
Thursday 1/19/23 @ 11:36 AM
Difficulty: 0 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 9:59 PM
Difficulty: 7.15 / 10
122kj
66rpm
44%
16mph
30 min Pop Glutes & Legs Strength
Callie Gullickson
Wednesday 1/18/23 @ 9:10 PM
Difficulty: 7.31 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/18/23 @ 11:25 AM
Difficulty: 4.16 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/18/23 @ 12:41 AM
Difficulty: 3.81 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/18/23 @ 12:28 AM
Difficulty: 6.71 / 10