Workouts

5 min Full Body Stretch
Andy Speer
Monday 2/6/23 @ 2:50 PM
Difficulty: 3.37 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 2/6/23 @ 2:17 PM
Difficulty: 7.68 / 10
 
15 min 90s Ride
Hannah Frankson
Wednesday 2/1/23 @ 12:48 PM
Difficulty: 6.5 / 10
94kj
72rpm
42%
16mph
30 min Full Body Strength
Jess Sims
Wednesday 2/1/23 @ 11:32 AM
Difficulty: 7.18 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 1/30/23 @ 2:38 PM
Difficulty: 3.99 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Monday 1/30/23 @ 2:2 PM
Difficulty: 7.28 / 10
87kj
65rpm
45%
15mph
45 min Full Body Strength
Jess Sims
Monday 1/30/23 @ 1:5 PM
Difficulty: 7.85 / 10
 
20 min Reggae Ride
Kendall Toole
Wednesday 1/25/23 @ 9:41 PM
Difficulty: 6.81 / 10
110kj
59rpm
46%
14mph
30 min Upper Body Strength
Callie Gullickson
Wednesday 1/25/23 @ 9:2 PM
Difficulty: 6.8 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Monday 1/23/23 @ 5:15 PM
Difficulty: 6.58 / 10
66kj
70rpm
37%
13mph