addymama
TN CRNA
Total Rides: 131

Following

addymama
TN CRNA
Total Rides: 131

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 6/18/20 @ 2:27 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:40 PM
Difficulty: 8.01 / 10
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246kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 8:36 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:30 PM
Difficulty: 2.88 / 10
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0kj
0rpm
27%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:43 PM
Difficulty: 8.43 / 10
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262kj
83rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 5:26 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:23 PM
Difficulty: 7.29 / 10
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310kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/12/20 @ 10:18 AM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 9:32 AM
Difficulty: 7.81 / 10
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222kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 5:25 PM
Difficulty: 2.99 / 10
View Class